Here I present one of the creative exercises I use to help me and my students and clients problem-solve. They are aimed at helping us access the self-knowledge we already have, about our skills, temperament and priorities.
Again, these are not psychotherapeutic in nature,e they are simply techniques for using creativity for self-discovery in the context of particular situations or questions.
If you come and work with me 1:1, or in a group session, we will do the exercise together and talk about what you discover – and then seek optimal, practical solutions for you to try out.
The exercises in this section are suitable for anyone.
Try The Open Hand exercise, to work out your strongest skills and what you might do with them right now